T-mobile 5g home internet forcing to tower with no data issues/changing towers/bands

Might fair better if you can get them to put you on the 4g whitebox.  A lot of people seem to be having issues specific to those gray 5g units.

I am equidistant to several sites, and while I sometimes may notice a pause when it flips towers, it usually isn't bad enough to throw me out of stuff.

Keep in mind also that their 5g is NOT standalone... meaning you are still reliant on 4g even when using 5g (ie, can still be prone to the same congestion issues regardless).

Also note that this is the lower bands for 5g in most cases, not the higher mm wave option (average throughout throughout the day has been seen to be considerably less than a 100mbps difference in some cases).

In other words, some people are really only experiencing a dramatic difference when traffic is considerably lighter... during the day and other peak time frames they are performing pretty close to each other in overall throughput over time.