Has Anyone Had Luck Getting Tmobile to Stop Being Garbage?

I've had to do more captchas over the past 2 weeks than the rest of my life combined, and I'm in my mid-thirties. T-mobile prides themselves in being a cheap provider, not a good one. I just hit my 2 years and the only thing keeping me here is the knowledge that all the other carriers are trash, too. So I guess I'm stuck with cheap garbage, but that's better than expensive garbage. But there is definitely a race to the bottom.